1-1 IN PERSON £25 an Hour
In-person training with Steven Smith PT provides a highly personalised and hands-on approach to achieving your fitness goals. Whether you’re looking to lose weight, build strength, or improve overall fitness, every session is tailored specifically to your needs.
During each session, you’ll receive one-on-one coaching, ensuring you have the correct form and technique to maximise results and reduce the risk of injury. I will guide you through each exercise, offering real-time adjustments and encouragement to push you to your full potential.
In-person training also includes:
• Customised Workouts: Each session is designed to meet your current fitness level and goals, progressively increasing in intensity to help you get stronger and fitter.
• Ongoing Support and Motivation: I’m there to keep you accountable, offering support and motivation to help you stay on track and overcome challenges.
• Nutritional Advice: I provide practical nutritional tips and guidance, ensuring your diet complements your training for optimal results.
• Progress Tracking: We’ll regularly track your progress to celebrate milestones and adjust your programme as needed to keep you progressing.
Training at your home or the George Campbell Gym in March offers convenience, flexibility, and the expert guidance you need to make lasting changes to your fitness and health. Let’s work together to bring your goals to life with hands-on, personalised coaching, all while using my app to stay organised and motivated!
SIGNATURE COACHING PLAN £70 Per Month
The Signature Coaching Plan is an online coaching programme designed for individuals looking for comprehensive, ongoing support to transform their fitness and nutrition. Delivered through my easy-to-use app, this plan provides you with everything you need to achieve your fitness goals from anywhere, at any time. For just £70 per month, you’ll receive a fully personalised coaching experience that adapts to your goals, progress, and lifestyle. Perfect for those seeking sustainable fitness improvements, whether that’s weight loss, strength-building, or overall health enhancement.
With the Signature Coaching Plan, you’ll receive:
1. Customised Training Program: Your unique fitness programme will be tailored to your goals, whether that’s losing weight, building muscle, improving endurance, or simply staying fit. The workouts are adaptable to your fitness level, ensuring you can progress at a pace that feels challenging yet achievable. Whether you prefer gym-based routines or home workouts, the plan is flexible and can be adjusted based on your needs. You’ll access your workouts directly through the app, allowing you to track your progress and complete them at your convenience.
2. Weekly Calorie Guidance: Every week, I’ll provide personalised calorie targets based on your fitness goals, whether that’s weight loss, maintenance, or muscle gain. This ensures that your diet is aligned with your training, helping you fuel your body for optimal performance and recovery. All of this is accessible through the app for easy tracking.
3. Food Diary Feedback: Stay on track with your nutrition through regular feedback on your food diary, submitted via MyFitnessPal. I’ll review your food intake and offer practical suggestions to improve your diet, helping you make smarter food choices without feeling restricted. All feedback and communication will be done through the app for convenience.
4. Unlimited Support & Communication: As part of this plan, you’ll receive ongoing support through multiple communication channels, including the in-app messenger, Facebook Messenger, Instagram, and WhatsApp. Whether you have questions about your workouts, need motivation, or want advice on anything fitness-related, I’m always here to help you stay on course and keep you accountable.
5. Progress Tracking: We’ll track your progress regularly through the app, including weight, measurements, and fitness achievements. This data will allow us to adjust your plan as needed, ensuring that you’re constantly challenged and progressing towards your goals.
6. Instructional Exercise Videos: You’ll have access to a library of instructional exercise videos in the app, ensuring you perform each exercise with correct form and technique. This will maximise the effectiveness of your workouts while reducing the risk of injury.
The Signature Coaching Plan is the perfect choice for anyone who wants a structured, personalised approach to fitness, with expert guidance and support delivered online through the app. This plan helps you achieve real, sustainable results, all while providing flexibility and ongoing adjustments to meet your evolving goals.
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MOMENTUM MEMBERSHIP
The Momentum Membership gives you access to a gym-based or home bodyweight workout programme for just £15 per month (or £149 per year). You’ll receive personalised calorie guidance based on your fitness goals, with the option to add on bolt ons. This affordable and flexible membership keeps you on track with your fitness journey, offering the support of a community in the app and the option to tailor your plan as you progress. Stay motivated and committed to your goals with the Momentum Membership!
Momentum Membership
Monthly Home Weight Loss Programme £15PM
Introducing my Monthly Home Workout Package, specifically tailored for those looking to lose weight from the comfort of their own homes. For just £15 per month, you’ll gain access to an expertly designed workout routine, complete with instructional videos and personalised calorie guidance to get you started on the right track.
This package is perfect for anyone who wants flexibility and independence, with additional bolt-on options available for those who need extra support:
• Weekly Check-Ins for £15 each: Stay accountable and on track with personalised guidance.
• Programme Updates for £15 each: Make changes to your workout plan as your fitness progresses, with a 48-hour window for further adjustments at no extra charge.
Transform your fitness journey and commit to a healthier lifestyle with my convenient and affordable home workout solution! Whatever your goals, this package provides the tools and flexibility to help you succeed.
Ready to start? Let’s make it happen!
Momentum Membership Monthly Home Strength
Programme £15PM
Introducing my Momentum Membership Monthly Home Strength Programme, perfect for those who want to build strength and improve fitness from the comfort of their own home. For just £15 per month, you’ll gain access to a professionally designed strength-training workout programme tailored to your needs.
This package is perfect for anyone who wants flexibility and independence, with additional bolt-on options available for those who need extra support:
• Weekly Check-Ins for £15 each: Stay accountable and on track with personalised guidance.
• Programme Updates for £15 each: Make changes to your workout plan as your fitness progresses, with a 48-hour window for further adjustments at no extra charge.
Transform your fitness journey and commit to a healthier lifestyle with my convenient and affordable home workout solution! Whatever your goals, this package provides the tools and flexibility to help you succeed.
Ready to start? Let’s make it happen!
Momentum Membership Monthly Gym Programme
£15PM
Introducing my Momentum Membership Monthly Gym Programme, perfect for anyone looking for a structured workout plan to use at the gym. For just £15 per month, you’ll gain access to a professionally designed gym-based programme tailored to suit your fitness level and goals.
This package is ideal for those who want flexibility and independence, with optional bolt-on services for extra support:
• Weekly Check-Ins for £15 each: Stay accountable and receive personalised guidance to keep you on track.
• Programme Updates for £15 each: Adjust your workout plan as your needs change, with a 48-hour window for further refinements at no extra cost.
Whether you’re just starting out or already experienced, this programme is designed to help you get the most out of your gym sessions. It’s a convenient and affordable solution to keep you motivated and moving toward your goals.
Ready to start? Let’s make it happen!
Momentum Membership
Yearly Home Weight Loss Programme £149PA
Introducing my Yearly Home Workout Package, designed for those who want to lose weight and achieve their fitness goals from the comfort of their own home. For just £149 per year, you’ll gain 12 months of access to an expertly designed workout routine, complete with instructional videos and personalised calorie guidance to set you up for success.
This package is ideal for those seeking a long-term solution to stay consistent and motivated. Plus, you can enhance your journey with additional bolt-on options tailored to your needs:
• Weekly Check-Ins for £15 each: Receive ongoing support and accountability to help you stay on track.
• Programme Updates for £15 each: Adapt your plan as your progress evolves, with a 48-hour window for further adjustments at no extra cost.
Save more while committing to your fitness goals for an entire year with this convenient and affordable package. You’ll have everything you need to succeed, with added flexibility if you require extra support.
Take the first step towards a healthier, happier you—your journey starts here!
Momentum Membership Yearly Home Strength Programme £149PA
Introducing my Yearly Home Strength Programme, perfect for those looking to build strength and reach their fitness goals from the comfort of home. For just £149 per year, you’ll receive 12 months of access to a carefully crafted strength training routine, complete with instructional videos and personalised calorie guidance to set you on the path to success.
This programme is ideal for anyone wanting a long-term plan to stay consistent and motivated while building lasting strength. Plus, you can enhance your experience with optional bolt-on features tailored to your needs:
• Weekly Check-Ins for £15 each: Stay accountable with ongoing support to ensure you’re progressing effectively.
• Programme Updates for £15 each: Adapt your workouts as you get stronger, with a 48-hour window for further adjustments at no extra cost.
Save more while staying committed to your strength-building journey for the entire year. This affordable package provides everything you need to succeed, with added flexibility should you need extra support along the way.
Start your strength journey today—your transformation begins now!
Momentum Membership Yearly Gym Programme £149PA
Introducing my Momentum Membership Annual Gym Programme, designed for anyone seeking a comprehensive and structured workout plan to use at the gym. For just £149 per year, you’ll gain access to a professionally crafted gym-based programme tailored to your fitness level and goals—at a discounted price that saves you over £30 compared to the monthly plan!
This package is ideal for individuals who want flexibility and independence, with the option to enhance their experience through bolt-on services:
• Weekly Check-Ins for £15 each: Receive personalised guidance and stay accountable to your fitness goals.
• Programme Updates for £15 each: Adapt your workout plan as your needs evolve, with a 48-hour window for further refinements at no additional cost.
Whether you’re a gym novice or a seasoned pro, this programme is built to help you get the most out of your gym sessions and achieve lasting results. Enjoy the convenience, flexibility, and value of an annual plan to keep you committed all year long.
Ready to transform your fitness journey? Let’s make it happen!
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